a good cup of coffee & a journal is all i need at 5:00am.

This morning I was up way too early for a Saturday morning.  Eyes wide open kind of awake, so I just got up and started my day, even though the rest of the house was still asleep.  I don't really mind getting up early as I can just sit and have a cup of coffee while scrolling around social media for a bit.  I often will journal first thing as well.

Since I was up uber early this morning, I was able to create a few memes, and I journaled for a long time.  I can really get going once I just start writing (or in my case, typing).

Today's topics were all over the map, but all good.  One of the things I was asking my guide team about was my business.  I am always asking about my biz; how to make it better, reach more people, and all that good stuff.

Today as I was typing I became aware of some limiting beliefs I had (I cleared them as soon as they popped in).  I am always amazed at what comes up for me when I just start writing.  After I cleared the beliefs, I downloaded more supportive ones to replace the ones I cleared.  I was yawning like crazy, which is totally how I release.  It was cool, and I felt lighter afterwards.  This process took me all of 5 minutes, but wow was it powerful.

Me thinks I need to teach folks how to do this for themselves.  What a great tool to have in the 'ol tool-belt.  Heal thyself is what comes to mind.  We all need each other, but to be able to catch yourself in a belief that is limiting and not in your highest good, then change that to something more supportive and high vibe is empowerment and self love for sure!!