This morning I was up way too early for a Saturday morning. Eyes wide open kind of awake, so I just got up and started my day, even though the rest of the house was still asleep. I don't really mind getting up early as I can just sit and have a cup of coffee while scrolling around social media for a bit. I often will journal first thing as well.
Since I was up uber early this morning, I was able to create a few memes, and I journaled for a long time. I can really get going once I just start writing (or in my case, typing).
Today's topics were all over the map, but all good. One of the things I was asking my guide team about was my business. I am always asking about my biz; how to make it better, reach more people, and all that good stuff.
Today as I was typing I became aware of some limiting beliefs I had (I cleared them as soon as they popped in). I am always amazed at what comes up for me when I just start writing. After I cleared the beliefs, I downloaded more supportive ones to replace the ones I cleared. I was yawning like crazy, which is totally how I release. It was cool, and I felt lighter afterwards. This process took me all of 5 minutes, but wow was it powerful.
Me thinks I need to teach folks how to do this for themselves. What a great tool to have in the 'ol tool-belt. Heal thyself is what comes to mind. We all need each other, but to be able to catch yourself in a belief that is limiting and not in your highest good, then change that to something more supportive and high vibe is empowerment and self love for sure!!
Caroline Nixon is
an intuitive healer and teacher who wrote two books about what she knows.