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1/29/2021 0 Comments It's about your beliefs..... If you have been struggling with releasing weight, I want you to gather around the campfire and listen up. I want to share a few things with you. So get comfy.
You have several options when it comes to thinking about food and eating foods. Unfortunately, most of us who have struggled with weight, maybe for our entire lives, have been programmed to think that in order to release weight it is ALL about diet and exercise. That is only a mere piece of the puzzle. I wrote about that in another post. Let me know if you want me to tag you in that thread. Know this…..everything is energy. And everything has a vibration and frequency. Foods have a vibration just like everything else. If you eat chemical laden, deep fried, junky foods too much, your vibration can be lowered over time. Ultimately, and in a perfect world, it is about listening to your unique body and feeding your body the food it needs to run most optimally, while being at peace with all foods; while being neutral. But we are souls in these human bodies, and sometimes we just don’t listen to what our body is telling us. We get busy, stressed out and really freaking tired. As a result of that, we may not make the healthiest and most high vibin food choices. And your beliefs about foods can create an inner battle of good vs. bad. The stronger your food belief is, the more your body will react to it negatively if you eat that food. Let’s take sugar for instance. If I asked you what you felt or thought about eating sugar, you might say that it is “bad” for you, right? You most likely have all these thoughts, beliefs and programming around sugar. It is unhealthy, will make you fat, causes breakouts, etc. And you can be very regimented and strict with your food and never eat “those” foods. Because they are bad for you, which is fine. Those are your beliefs. Totally your choice. But what happens if you choose to eat a sugary food? One result of eating the sugary food is that you may feel bad about yourself either while you are eating that food or afterwards. You may be literally eating the energy of guilt and shame as you eat that “forbidden, bad” food. Yum yum. Or you can be truly at peace with ALL foods and eat what your body desires with love and blessings. Which route you take is your choice, your free will. What I have found, is the more I clean up my beliefs, and programming (with energy healing), the less I crave “those” foods, but if I do decide to eat something that might not have the highest vibration, I know that those foods will not harm me, because my beliefs tell me that I am safe no matter what. And I just enjoy whatever food I am desiring in that moment. I often find that if I just have a bite, that is all my body requires and I can just move on with peace and love in my heart because I am not restricting myself in any way. I can eat whatever I desire, and all is well. How awesome does THAT sound? Would you like for that to be your experience with foods as well? Knowing that whatever you eat, you are at peace with. I am an intuitive energy worker/teacher, who has been helping people for 20 years with health and wellness. During our time together, we will uncover your root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them; heal and integrate them. You will get real world assistance with all the physical things that your body needs to begin shedding weight. You need to be prepared to go deep with me. You need to be able to commit to this healing journey or you will not achieve the weight release that you desire. This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer. If you feel that you desire this level of work, DM me and we can chat to see if you and I are a good fit. My 1:1 intensives are a 12 week commitment. I also run a 12 week group program periodically if you would prefer a group healing experience.
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 You know it sucks being overweight. I don't need to talk about how uncomfortable it can be having extra weight on your body. If you are reading this, you already know. Let's get to what you need to do in order to release weight and keep it off with more ease.
Here is where I would begin talking about loving yourself more, but let's face it you might really be struggling with loving that extra 20, 30, 100 pounds on your butt. And that is okay. Although it IS important to love and accept yourself, no matter what number is on the scale, that is not what I am speaking about today. Let's get to the meat and potatoes, shall we? There are 4 main areas you need to address if you want to release weight (and keep it off). Only focusing on one of these areas will not help you with long term success in releasing weight and keeping it off. You have to address the physical stuff, like what you are eating (or not eating), your exercise routine (or lack of), your overall health, hydration, your sleep schedule and so on. You know, all the physical body function things. Then you need to address your emotional side. What emotions you may be suppressing, stuffing down with food and other addictions can absolutely sabotage any effort you are making to release weight (ie what you eat and moving your body). Your mental stuff needs to also be examined. Your beliefs around not only yourself and your body, but food, diets, what it takes to release weight, whether it is even possible for you to lose weight. Your beliefs are nestled deep inside your subconscious mind, and you can have all the conscious willpower in the world, but if your subconscious mind has limiting programs running (behind the scenes like a computer program), then you will absolutely struggle to either release the weight or keep it off. And finally you need to take a peek at your spiritual self; the real you actually. You are, after all, a soul in a body, having this human experience. You have lived so many lives already. And believe it or not, what you do not resolve in one life, you can carry over to the next like a big ‘ol suitcase until you heal it. That is one heavy suitcase I imagine. Your spiritual stuff is huge. You may have made an oath, vow or contract in another lifetime to be overweight or to struggle loving yourself. You may hold onto extra weight as a form of psychic protection or you may be picking up on other people’s energy and holding onto it as if it is your own. Your chakras may be gunned up, your energy bodies as well might be full of sludge. All of these areas need to be cleared and healed for lasting changes. While it is imperative that all of these aspects be examined, healed and integrated for successful weight release, the most important thing you need to find out and heal is YOUR root cause of YOUR weight struggles. They differ from person to person, but there is always an initial seed that was planted at some point in time that needs to be identified and cleared. This is where I come in. I am an intuitive energy worker/teacher, who has been helping people for 20 years with health and wellness. During our time together, we will uncover your root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them.; heal and integrate them. You will get real world assistance with all the physical things that your body needs to begin shedding weight. You need to be prepared to go deep with me. You need to be able to commit to this healing journey or you will not achieve the weight release that you desire. This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer. If you feel that you desire this level of work, message me and we can chat to see if you and I are a good fit. My 1:1 intensives are a 12 week commitment.  It has been a minute (several actually) since I last wrote a blog piece. I have no real reason why. I suppose like you I got busy doing other things like watching the world we live in take a nose dive or perhaps I was just watching Netflix. Bridgerton was quite a nice distraction. But alas I am writing now, and the two people who read this blog will be super excited I am sure.
So what shall I ramble about today? How about the fact that we are a good two weeks into January 2021, and I have not done a great deal. I am just not "feeling it" for all of you spiritual folks. My energy has been okay, but when I think about my business and how I want to show up and serve (you know what all the business coaches tell you to do), I feel kinda "meh". I have always known I was here to help people, women in particular, to love themselves. And because I struggled with my body, weight and self esteem so much growing up, I know that I am here to help women with that too. And with the weight loss industry being a gazillion dollar industry, you'd think people would be lining up for me to help. It has not always been the case for me, and I think I know why. One of the reasons is because I don't focus on diet and exercise to release weight. And THAT is a huge program that people are running in their subconscious mind; the idea that it is all about the Twinkies and running on a treadmill for an hour. I definitely lose people when I talk about their belief systems. I find that most people just cannot seem to let that program go. I get it. We have been taught from a very early age that you have to "eat right and exercise" if you want to lose weight. And here's the thing, you absolutely can lose weight if you restrict your diet and move your body more. But, how many people do you know actually keep the weight off for a long period of time? Maybe a few. Most do not. Most gain it right back plus some. And they are so hyper focused on what they eat that they are a smidge neurotic. They count calories and worry about eating this or that. You want to live like that? I surely do not. Another reason that people aren't lining up around the corner for assistance is that they don't want to take the time and energy to look at their emotions, their baggage, their "stuff". It is uncomfortable. They have spent their whole life (and maybe a few past lives) stuffing their emotions down deep, and using food as their emotional support animal. I do not believe you have to go through any traumatic event again in order to heal it, but I do feel that you have to acknowledge them. Essentially we are these big 'ol bags of emotions in a body (or meat suit if you will), and when we suppress our feelings, they just hang out and fester in our energy bodies and eventually they migrate into the cells, tissues, organs in the physical body. That is usually when we begin to pay attention to our bodies by the way; when we start to feel like shit. We don't always realize that these emotions, traumas etc (real or perceived btw) have been around for a long time, years maybe and we have been numbing ourselves out so we don't have to "deal" with them. And lastly I think that people want guarantees in life. People want to know that if they invest in a program or session that I can "fix" them, and they will somehow magically release weight. I wish I had that super power. As with all things, you gotta show up for yourself and do the work for yourself. Sadly, most do not want to do the work. They would rather just move onto the next thing with the hope that this time it will work if they only give up xyz. But we know how that story ends. Just because you go on a diet and lose weight, does not mean you actually love yourself now. I teach and it is my belief that you have to love yourself right now as you hold the new vision of yourself, look at your programs and beliefs and do the work. That is why I call my programs, "Love Yourself Slimmer". Anyway, these are just some thoughts I have having in this now moment. Maybe no one will read this, or maybe I will get a few likes. It is all good either way. Until we meet again.....here's to your health. |
Caroline Nixon isa psychic healer and teacher who wrote two books about what she knows. Archives
August 2021
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