You are a complex, whole being! You are unique and amazing. What works for one person, may not work for you. And that is perfect. But if you are actively working on releasing weight, there are some things to consider if you desire lasting, positive changes.
There are 4 areas you need to look at if you want to release weight and keep it off. Only focusing on one of these areas will not help you with long term success in releasing weight and keeping it off.
You have to address the physical stuff, like what you are eating or not eating, your exercise routine or lack of, your overall health, hydration, your sleep schedule and so on. You know, all the physical body function things.
Then you need to address your emotional side. What emotions you may be suppressing, stuffing down with food and other addictions perhaps can absolutely sabotage any effort you are making to release weight (ie what you eat and moving your body). Past traumas, real or perceived, can make it very easy to put on weight and hard to shed.
Your mental stuff needs to also be examined. Your beliefs around not only yourself and your body, but food, diets, what it takes to release weight, whether it is even possible for you to lose weight. Your beliefs are nestled deep into your subconscious mind, and you can have all the conscious willpower in the world, but if your subconscious mind has limiting programs running (behind the scenes like a computer program), then you will absolutely struggle to either release the weight or keep it off.
And finally you need to take a peek at your spiritual self; the real you actually. You are, after all, a soul in a body, having this human experience. You have lived so many lives already. And believe it or not, what you do not resolve in one life, you carry over to the next like a big ‘ol suitcase until you heal it. That is one heavy suitcase I imagine. Your spiritual stuff is huge. You may be empathic and pick up all the energy in a room, that in turn becomes extra weight on your body for protection. You may also be out in the ethers because it feels so good and not grounded, which can also add weight to your body. You may have made an oath, vow or contract in another lifetime to be overweight or to struggle loving yourself. These need to be cleared and healed for lasting changes.
While it is imperative that all of these aspects be examined, healed and integrated for successful weight release, the most important thing you need to find out and heal is YOUR root cause of your weight struggles. They can differ from person to person, but there is always an initial seed that was planted at some point in time that needs to be identified and cleared.
This is where I come in. I am an intuitive energy worker/teacher/healer, who has been helping women for 20 years with health and wellness. During our time together, we will uncover the root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them. You will get real world assistance with all the physical things that your body needs to begin shedding weight.
This work is very deep. You need to be able to commit to yourself and this healing journey, or you will not achieve the weight release that you desire.
This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer.
If you feel that you are ready for this level of work, DM me and we can chat to see if you and I are a good fit. Right now I offer an 18 week group program as well as 9 week 1:1 intensive packages.
Health and wellness are pretty broad topics. I mean, what does being “healthy” or feeling a sense of “wellness” look like? It is different for everyone. Being healthy for one person may be getting off all the prescription medications. Another person may consider being healthy if they can run a marathon, release 50 pounds, eat a more balanced diet, heal a disease, have enough energy to play with their kids without huffing and puffing, etc. I think you get the picture. Like I said, “health and wellness” are pretty vague.
Plus there are different kinds of health and wellness. For example there is physical health, mental health, emotional health, wealth health, spiritual health. They all tend to blend and bleed through in all areas of our lives I have found.
So I think the first question to ask yourself is what does it mean to me to be healthy? What would that feel like? How would my day be/look different if I was healthier? Are you committed to increasing your overall health and wellness? Are you willing to change what is not working in your life, whether that is the food you eat, moving your body more, leaving a relationship that is affecting your mental and emotional health, changing jobs for a more fulfilling career?
These are not always easy choices, but I am here to remind you that only YOU can make changes to your life and improve your health and general wellness. Only you. This can be scary. That is okay. When you commit to yourself and your goals, get the support you need, do the work that is required (ie examining your choices, taking responsibility, healing and releasing all the things) you will come into better alignment for yourself, your body, your soul and your unique purpose in this life.
This is the journey that I take my clients on. First you have to decide what health and wellness mean to you. You then to set some goals/intentions for yourself. After that you have to commit to doing whatever it takes to reach those goals. That is the very first part of the journey. These first steps are super important to get really clear on. Your ego self, that part of you that just wants to keep things the way they are which is comfortable and safe (even if you are miserable) will absolutely begin to kick up a huge fuss when you start talking about making changes in your life. You have to be clear in your end desire for your health, knowing the reasons why you desire better health.
After all that happens, we get down to work figuring out the root cause of your health issues. This is done with my intuition, you and your higher self, help from your guide team, and other beings of 100% light. This is where energy healing and a lot of releasing happens. I have 20 years of experience, trainings, certifications and modalities that I pull from with each session depending on what is needed at the time. We will take journeys together to figure out where you gave your power away, got out of alignment and most importantly what you need to do to get back into alignment with your body, mind and soul.
By the end of our time together, we will have identified the root cause of your particular health concerns, examined it all, healed, released and integrated what is ready to be healed, and your body will be given high level energy healing to help bring all of you back into harmony. You will feel much more ease in your body and in your life as a result of this deep level work. You will feel more connected to your body and what it needs. You will find that your body has more energy as all of the denser trapped emotions, out dated programming, past traumas are released and healed.
We will constantly reassess your goals and make sure that you are on track to achieving them. Ultimately you are the only one who can heal you. All healing is self healing, but with my assistance we will be able to clear the path so it is easier, quicker and more in the flow for you.
My 1:1 intensives are a 6 week commitment. You need to be able to commit to one session (via zoom) weekly for this level of healing. There will be homework as well, so you have to be able to make the time for that. It is my experience that people receive the level of healing that they show up for. I give 110%, but I cannot make you heal. If you continue to do what you have always done, any energy healing sessions will not produce the transformation you desire. I consider myself in partnership with my clients. Message me and we will see if we are a great fit.
Caroline Nixon is
a psychic healer and teacher who wrote two books about what she knows.