Are you ready to love, love, love your body, release all the energy, inflammation and resistance that are literally holding extra pounds on your body, while you feel fan-freakin-tastic?

Then I have a program that IS the program for YOU!!

During the 6 months that we are together YOU will be healing inflammation, allergies and releasing  inner resistance! During our time together, YOU will release a ton of healing around weight, self love, self confidence, empowerment, food, exercise and everything else that you need.

In our group calls together, YOU will be guided into a very relaxed and receptive place, you will enter my healing grid, and with the help of our Guides, Angels, Teachers and Spirit helpers, you will release all of the outdated, lower vibrational energy blocks which are keeping extra weight on your body, while filling you up with uplifting and high vibe energy.

We are energy, 100%.  Every cell, every organ, every part of us is energy.

Energy can get blocked  or stuck because of many things.  Emotional upsets no matter how big or small can clog up your energy.  Any traumas or dramas, real or perceived (from this lifetime or before) can also block your energy flow.  

Blocked energy can cause inflammation in the physical body (and the energy bodies).  When there is enough inflammation in the body, you can develop pain, which are “allergies” in the making.  An allergy is traditionally defined as a hypersensitive physical response to specific substances, but it is so much more than that.

Anything that causes inflammation in your body is an allergy!  Anything and everything can cause inflammation.  Which means anything and everything can be an allergy for YOU!!  Anywhere you have inner resistance, causes an inflammatory reaction in your body, whether the resistance is conscious or unconscious.  And just so you know, it is usually unconscious resistance at play here.

You can literally be allergic to everything (yes everything).  Allergies in your body can cause pain and/or physical symptoms, which then tend to be “treated” with medicines or a restricted diet.  But if you eliminate the inflammation, you can increase YOUR overall health!

Pure and simple, allergies are a lack of harmony in your body.  Energetic Allergy Healing brings your body back into harmony by releasing your unconscious resistance and pulling deep negative programming, traumas, and emotions that are causing this resistance within you.

Being in harmony increases your well-being, because the substances in your environment, such as grains, foods, pollens and dust, that previously caused an allergic reaction will no longer affect you the way they once did.  Yay!!

Losing Weight & Feeling Great, the energetic approach to a slimmer, healthier, happier YOU, will help YOU release so much inflammation that is literally keeping weight on your body.  And this is just ONE aspect of YOUR 6 month journey. 

Find out more about Losing Weight & Feeling Great here.

Yesterday I posted what I thought was a simple, yet powerful open ended question on Facebook.  Oh Lord was I wrong!

That simple question geared towards women who struggle with their weight, caused quite the ruckus.  Who knew it could be so triggering?

It is always funny to me when spiritual folks want to  pretend like everything is rainbows and butterflies when it might not be.  We ALL have our struggles, and for some of us it is loving our bodies.  I think some spiritual folks like to pretend they don't have a body, but that is not doing them any good.

You are a soul, in a body, having a human experience.  I say this all the time, but it is so important to remember.  You chose the body you are in, the lessons, the things you are here to play with (or heal).

Loving your body for how it is right now is a beautiful thing, but not everyone is there yet.  Some folks go their whole life berating themselves, loathing themselves, and that makes me sad.  I was that way for a long time.  Silently in the corners of my mind I would nit pick at my body.  I was not happy on the inside at all.  And no one knew I struggled because I never told anyone.

THAT is why I posted my apparently offensive to some meme yesterday.  You cannot change what you don't acknowledge.  Giving a voice to those who are afraid to name their pain is what I was doing yesterday.

And as much as I hope it helped other women, I know it helped me because I got triggered a bit by some of the more negative comments.  My "insecurity, you don't know what you are talking about" stuff came up for me.  Funny how you think you have healed something, only for it to pop up.

Getting triggered by something is a GREAT thing though!  It shows you where you need to dig a little deeper.  It shows you where some love can be sent.  It is a growth opportunity (don't roll your eyes at me). 

So get triggered.  Go on get super fired up.  It is in those moments, where we can (if we choose), stop and ask ourselves if there is a lesson for us here.

You are more than just a physical body.  You are a soul in a body, having a human experience, on this planet, at this time.

You have lived many, many lifetimes in different places, with different languages, ethnic backgrounds and cultures.

You chose the body that you now inhabit.  You have chosen every experience you have ever had and will continue to have.

Do you know this?  Is this a shock to you?  Does this comfort you, that you get to choose?  You might be wondering, why in the world you chose this life?  This experience?   

We forget you see.  We are born and go through "life" and we forget that we chose to come back.  We chose the family we were born into (sorry about that).  We chose the body we are in right now. And that was before we were born.  

Then we are born, and we proceed to live our lives. We make so many choices throughout our busy days, and most of them we make unconsciously.

I mean who would consciously make choices to suffer, to be in pain, to hate ourselves, to have negative things happen to them?

One of the cool things about waking up to our spiritual selves, is that we become very conscious of the minute by minute choices we make.  And if we don't like our experience, we can simply change the choices we are making. 

Okay maybe it isn't that simple for us.  We are having a human experience after all.  And sometimes we choose to suffer and live in angst and self pity.  We do.  And that is cool.  But as a spiritual person, we also know that once we are done with our pity party, we can choose another experience. 

So next time you are feeling sorry for yourself about this or that, remember that once you are done feeling all of that (all feelings offer a lesson for us), you can choose a new feeling, thought, belief, experience.

Did you know that you can carry energy over from other lifetimes that can keep you stuck, slow you down and hold extra weight on your body?

Crazy right?  Think about this for a moment and you will see what I mean.  Say in another life you are attacked, sexually abused or made to feel like you are too beautiful or sexy.  This in an of itself is horrible.  So you make a vow to yourself or God that you will never let this happen again.  

You may gain a bunch of weight, so that you are no longer target for predators or so that you can just be invisible to these terrible people.  And because of this shock and trauma that maybe was never truly healed and released, you bring thing energy into your next life.  And so on.  We can bring all sorts of oaths, vows, contracts, pacts, curses etc into each life that we live until we are made aware and release these energies.

We can also bring with us a myriad of trapped emotions, shock, traumas of all kinds into this life.  No wonder we can feel so lost, so stuck, so heavy.  We have all this energetic baggage that we choose (most times unconsciously) to lug around lifetime after lifetime.  

In Losing Weight & Feeling Great, the energetic approach to a slimmer, healthier, happier YOU:

*You will release lifetimes of outdated oaths, vows, contracts, pacts, etc that are keeping you from vibrant health and a slimmer waistline

*You will pull 100’s of outdated beliefs, emotions that are keeping you heavy and weighed down

*You will be downloaded with 100’s of way more positive, high vibrational intentional statements that will raise your vibration to that of love, joy, happiness, health, balance

*You will get your DNA activated and restructured so that you can step into a higher level of consciousness, release the seals on your DNA that are keeping you stuck, increase your intuition, and increase your overall health
 
Learn more about this amazing 6 month journey here:

Picking up other people’s energy and holding onto it as your own can literally keep extra weight on your body.  If you are empathic, you are like a psychic sponge grabbing onto energy that isn’t even yours. 

Ever walk into a room and just feel that the energy is heavy, or that someone has just been in a fight with someone?  You can feel it.  And if you do not have strong energetic boundaries for yourself, you just suck up all that heavy energy into your field.  Sound like YOU?

Let me just tell you right now that you are not responsible for anyone else's’ energy but your own.  It is not your job to fix or heal or make things better for anyone but YOU.  That is your job!

Takes off the pressure doesn’t it?  Knowing that you are only responsible for your body, your thoughts, your actions and reactions, your health, your happiness.  Sure people can help you, assist you, send healing to you, show you a new perspective, but ultimately it is up to YOU to make the choices that are in alignment with you and your goals.

I love that I am the powerful creator in my own life, and that I can make any changes I want to my body, my thoughts, my health that I desire.  I can create goals for myself and reach those goals.  It feels awesome to not only know this but live this way.

In Losing Weight & Feeling Great, the energetic approach to a slimmer, healthier, happier YOU:

*You will learn how to stop taking on the energy of other people.  

*You will learn how to distinguish what is yours and what is not your energy.  

*You will learn how to step into your power, so that you can make the most aligned choices for YOU and you alone.  

Imagine feeling so much lighter in your body and your energy field as you learn how to keep your energy shiny and clear of other people’s “stuff” (technical term).

Learn more about this amazing 6 month journey here:

Sometimes we look outside ourselves for the answers we seek for our life.  We ask our friends what they think, our partners, psychics, healers, everyone but the one person who actually knows the answer to our question.  

You!  You have all the knowledge and wisdom within you.  

Do you know how to tap into all of that?  It is not that hard to do when you decide to stop going outside of you and turn your attention and intention inward.

Try this daily practice.  Ask your body, “Body, body, body, what do you need today to be the healthiest and happiest body you can be?”  Then listen.  You will hear, see, get a sense, know the exact thing your body needs in that moment.  The voice may whisper, “water, rest, fun”, or you will get a feeling of something you could do.  You may see it in your mind’s eye.

Honor what you receive and thank your body for telling you.  The more you play with this exercise, the louder the voice will be and the more confident you will feel with this new skill.  You are building a connection with your amazing body.

When we make the time to listen to what our body needs everyday, our body doesn’t have to become sick or dis-eased to get our attention.  Once your body has physical symptoms of disharmony, I promise you that your body has been trying desperately to get your attention for years.

In my 6 month program, Losing Weight & Feeling Great, the energetic approach to a slimmer, healthier, happier YOU, you will learn how to connect with your body in a deeper way.  You will learn how to connect with your higher self and your guide team as well.  Once you learn how to do this, and then actually do this daily, you will see results in your body so much quicker, in a more aligned way for YOU!!

Do you dance with the Universe, or do you spend your day swimming upstream?  We have a choice you know?  Things in your life can be so much easier if you allow them to be.

I know, I know that sounds like a fantasy land where unicorns and fairies frolic and play all day.  It sounds like, "Just be happy."  And I hear you.  I get it.  I have spent soooo much time in my life and my business making everything so freaking hard, and then wondering why things weren't working out.

Sigh...we do this all the time, but again I will say you don't have to live this way.  Truly.  If you can trust that all is well and working out as it needs to, AND you are paying attention and taking the aligned actions needed (no one can create FOR you; that is your job).

This is where we put our head in the sand and want someone to do it for us. If only I could pay someone to exercise for me.  What a great thing that would be.  But alas, as a soul who chose to come into a body on this planet, at this time, it is your responsibility to DO the action steps needed to create the body, the business, the relationships, the life YOU want to create.

So how do you get into that energy of allowing and trusting the big U?  It is easier than you think actually.  You set the intention first and foremost.  You tell the Universe that you are ready to be in the flow, that you are ready to do your inner work, and that you are ready to pay attention to the signs, the coincidences, and to your body, mind & spirit. 

It takes time and you may need help, but just setting the intention and being open and ready will begin this amazing journey into the dance with the Universe.

Just because something is considerd "healing", does not mean it is necessarily healing for YOU.  Just because other people think something is the best thing since sliced bread, doesn't mean it is good for you.

We are each super unique and divinely awesome, and we each have our different likes and dislikes.  I am a healer you see, and I never, ever assume that there is only one way to "heal" anyone.  I pull from my tool-belt to bring exactly what is needed for each of my clients.

Here is a wacky example of what I mean. There are folks who love theta healing music.  It is a big thing.  People love this shit.  They go off into the ethers and connect with all sorts of being with this music.  I hate it.  Theta healing music has the opposite effect on me.  Seriously, nails on a chalkboard for me. 

There was a time where I would think that something was wrong with me for not liking this music that everyone else in the spiritual community seemed to love.

I don't do that anymore.  That is simply not true.  I don't like that music, and that is a-o-k!!  It just isn't for me.  There is nothing wrong with me for hating it, and there is nothing wrong with you for loving it.

The point of this little ditty is to remind YOU to just stop worrying about not fitting in to what other people like, and tune into what YOU like.  No one is better than anyone else.

We are each unique and beautiful just the way we are!!  Shine your light.  Be the best YOU, that you can be.  Live your life with love and light and rainbows and unicorns and heavy metal music if that floats your boat!  You do you!  I will do me!  And together we will lift the planet up!

Once I was afraid.  I was petrified.  Thinking I could never live without you by my side.  How many times have you thought something was impossible to live with or live without?

How many times have you held a belief, not because you truly knew it to be true for you, but because perhaps someone in your family told you it was the truth?  So you just sorta blindly took it on as The Truth. 

So often we take on outdated thoughts and beliefs from other people (usually our families or the collective), and we don't really stop and ask if this is true for us or if it is a big bunch of hooey. 

I find myself challenging more and more of my own beliefs, those places in my mind holding me back from what I want to create for myself. 

Things around being able to be an awesome mom AND have a business I love.  You cannot have both!  YES, I freaking can!!

I don't have time to pamper myself!  Says who?  I have all the time in the world to do the things that are important to me and my self care.  The list goes on and on for me.

What is cool though is that the more I stop what I am doing the moment these limiting beliefs come up and just sit with that belief for a minute, I can ask where that belief came from, and I can pull it from my energy and let it go.  It need not take a ton of time. And the more you do this the quicker it happens.

Then you can download or affirm new, higher vibin thoughts and beliefs to take the place of the ones that are no longer true for you.

For example, if we pull the belief that "I cannot be an awesome mom AND have a business I love", we can then download something like, "I know what it feels like to be an awesome mom AND have an amazing and profitable business I love, love love."

Easy peasy!  I challenge you to find a belief or twenty that aren't in alignment with who YOU are any longer and ask where they came from.  Ask if they are ready to be pulled and replaced with something more in alignment with you.

Remember what you believe becomes what you experience in your life. 

I was reminded last week that I was way more than I ever knew possible.  Sometimes we get stuck in the day to day and forget that we chose to come to this planet at this time, in the body we are in, to do stuff, to experience things, to learn and grow.

It is easy to be busy with the daily routines, raising the kids, being married, cooking, cleaning, doing laundry, and all that jazz.

It is easy to forget we are here to make an impact, to touch people, to shine our lights in so many amazing ways. 

In some respects, I think we are here to remember what we said we were going to do before we got here.  A lifetime of experiences laid out to remind us of how awesome we are, should we just choose to step into it.

Consider this your reminder to step into your brilliance.  How you wonder?  Claim to the Universe, to God, to the Creator (whatever term you want) that you are ready to get this party started.  You are ready to make that impact you said you wanted to make before you were born.

And then pay attention as things begin to line up for you.  Yes, you gotta get off your couch and do.  Cannot by-pass the action steps, but if you tune in and get the most aligned steps for YOU to take today, right now, then go out and actually do those actions steps, your life will never be the same (in a freaking awesome way).

So, claim it, pay attention and go do stuff!  Report back, cause I love to hear your stories.