Health and wellness are pretty broad topics. I mean, what does being “healthy” or feeling a sense of “wellness” look like? It is different for everyone. Being healthy for one person may be getting off all the prescription medications. Another person may consider being healthy if they can run a marathon, release 50 pounds, eat a more balanced diet, heal a disease, have enough energy to play with their kids without huffing and puffing, etc. I think you get the picture. Like I said, “health and wellness” are pretty vague.
Plus there are different kinds of health and wellness. For example there is physical health, mental health, emotional health, wealth health, spiritual health. They all tend to blend and bleed through in all areas of our lives I have found.
So I think the first question to ask yourself is what does it mean to me to be healthy? What would that feel like? How would my day be/look different if I was healthier? Are you committed to increasing your overall health and wellness? Are you willing to change what is not working in your life, whether that is the food you eat, moving your body more, leaving a relationship that is affecting your mental and emotional health, changing jobs for a more fulfilling career?
These are not always easy choices, but I am here to remind you that only YOU can make changes to your life and improve your health and general wellness. Only you. This can be scary. That is okay. When you commit to yourself and your goals, get the support you need, do the work that is required (ie examining your choices, taking responsibility, healing and releasing all the things) you will come into better alignment for yourself, your body, your soul and your unique purpose in this life.
This is the journey that I take my clients on. First you have to decide what health and wellness mean to you. You then to set some goals/intentions for yourself. After that you have to commit to doing whatever it takes to reach those goals. That is the very first part of the journey. These first steps are super important to get really clear on. Your ego self, that part of you that just wants to keep things the way they are which is comfortable and safe (even if you are miserable) will absolutely begin to kick up a huge fuss when you start talking about making changes in your life. You have to be clear in your end desire for your health, knowing the reasons why you desire better health.
After all that happens, we get down to work figuring out the root cause of your health issues. This is done with my intuition, you and your higher self, help from your guide team, and other beings of 100% light. This is where energy healing and a lot of releasing happens. I have 20 years of experience, trainings, certifications and modalities that I pull from with each session depending on what is needed at the time. We will take journeys together to figure out where you gave your power away, got out of alignment and most importantly what you need to do to get back into alignment with your body, mind and soul.
By the end of our time together, we will have identified the root cause of your particular health concerns, examined it all, healed, released and integrated what is ready to be healed, and your body will be given high level energy healing to help bring all of you back into harmony. You will feel much more ease in your body and in your life as a result of this deep level work. You will feel more connected to your body and what it needs. You will find that your body has more energy as all of the denser trapped emotions, out dated programming, past traumas are released and healed.
We will constantly reassess your goals and make sure that you are on track to achieving them. Ultimately you are the only one who can heal you. All healing is self healing, but with my assistance we will be able to clear the path so it is easier, quicker and more in the flow for you.
My 1:1 intensives are a 6 week commitment. You need to be able to commit to one session (via zoom) weekly for this level of healing. There will be homework as well, so you have to be able to make the time for that. It is my experience that people receive the level of healing that they show up for. I give 110%, but I cannot make you heal. If you continue to do what you have always done, any energy healing sessions will not produce the transformation you desire. I consider myself in partnership with my clients. Message me and we will see if we are a great fit.
Caroline Nixon is
a psychic healer and teacher who wrote two books about what she knows.