 Everything is energy. Everything has a vibration and frequency. This is fact, science. Food has different vibrations just like everything else. If you eat chemically laden, junky fast foods too often, you are eating lower vibrational foods. This can affect YOUR vibration over time.
Ultimately I feel it is about listening to your unique body and feeding it the food it needs to run most optimally for you, while simultaneously being at peace with ALL foods; being neutral. You see, your beliefs about foods can create an inner battle of “good” vs. “evil or bad”. And the stronger a food belief is for you, the more your body will react to it negatively if you eat that food. Let’s take sugar for instance. If I asked you what you felt or thought about eating sugar, you would probably say something like it is “bad” for you, right? That is your belief. You may think it is unhealthy, will make you fat, gain weight, not be able to release weight, make your skin break out, give you diabetes, etc. You get the picture. And you can be very regimented and strict with your food choices and never eat “those” unhealthy foods because they are so bad for you. Let me just pause here and say that I am not here to argue belief systems with you. You believe what you believe, and that becomes/is your truth. You can have such strong beliefs around how bad sugar is and then maybe you find yourself eating that piece of chocolate cake (or whatever). What happens now is kinda sad in my view, because if you believe that eating sugar is so bad, then you eat the sugar, your internal dialogue might be having a battle now. You might find yourself berating and beating yourself up for being “weak” and eating sugar. You can be eating the energy of guilt and shame as you are eating that forbidden food. Yum, yum. Or you can be at peace with all foods and eat what your body desires with love, gratitude and blessings. You can bless the heck out of that chocolate cake and just enjoy it. Which route you take is your choice; your free will. But if you are in the “sugar is evil” camp you might find it really challenging at times. What I have found is that the more I clean up my beliefs (not my diet), the less I actually crave those lower vibin’ foods. It is amazing and natural. I also know (because I have cleaned up so many beliefs and programs around foods) that whatever I choose to eat will not harm me at all because I know that I am safe no matter what. Do you have some food beliefs you would like to clean up, so you can live at peace with your meals? I would love to help you reach your weight release goals, and part of that process is digging into what you believe around all things food, diet, body related and helping you become more at peace with ALL of it!! I offer 1:1 30 day intensive packages. Here is the link for all the information. I believe in you.
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8/2/2021 0 Comments Your chakras need you! Physical dis-ease begins as an imbalance in your energy; your frequencies. By the time your body experiences the symptoms of disharmony, your energy field (chakras, energy bodies, meridians) have been affected for a while (sometimes years). Wouldn’t it be cool to learn how to balance and align your own chakras for better health? Learning how to clear your own chakras is not only empowering but also necessary to keep your body in harmony during these wacky times we are now living in. I have created a 7 week journey called, “Chakras for Health” that I am super excited to teach/lead/host. Each week we will take a deep dive into each of the 7 main chakras (plus a few more). I will be going live in our private Facebook group weekly to lead a journey and give you powerful energy healings for each of the main chakras. You will also learn which organs are affected by each chakra, which foods support each chakra, which crystals you can use to balance and align each chakra, which essential oils to use and more...... This 7 week journey begins on August 12-September 23rd. (Thursdays at 10:00 am EST) and is an investment of $97. Spiritual Woman’s Health & Wellness members pay only $49. By the end of this 7 week journey, you will be so much more knowledgeable about your chakras, have powerful healings to listen to again and again, and you will know how to balance and align your own chakras. Here is the link to join us on this playful yet powerful journey:  You are a complex, whole being! You are unique and amazing. What works for one person, may not work for you. And that is perfect. But if you are actively working on releasing weight, there are some things to consider if you desire lasting, positive changes. There are 4 areas you need to look at if you want to release weight and keep it off. Only focusing on one of these areas will not help you with long term success in releasing weight and keeping it off. You have to address the physical stuff, like what you are eating or not eating, your exercise routine or lack of, your overall health, hydration, your sleep schedule and so on. You know, all the physical body function things. Then you need to address your emotional side. What emotions you may be suppressing, stuffing down with food and other addictions perhaps can absolutely sabotage any effort you are making to release weight (ie what you eat and moving your body). Past traumas, real or perceived, can make it very easy to put on weight and hard to shed. Your mental stuff needs to also be examined. Your beliefs around not only yourself and your body, but food, diets, what it takes to release weight, whether it is even possible for you to lose weight. Your beliefs are nestled deep into your subconscious mind, and you can have all the conscious willpower in the world, but if your subconscious mind has limiting programs running (behind the scenes like a computer program), then you will absolutely struggle to either release the weight or keep it off. And finally you need to take a peek at your spiritual self; the real you actually. You are, after all, a soul in a body, having this human experience. You have lived so many lives already. And believe it or not, what you do not resolve in one life, you carry over to the next like a big ‘ol suitcase until you heal it. That is one heavy suitcase I imagine. Your spiritual stuff is huge. You may be empathic and pick up all the energy in a room, that in turn becomes extra weight on your body for protection. You may also be out in the ethers because it feels so good and not grounded, which can also add weight to your body. You may have made an oath, vow or contract in another lifetime to be overweight or to struggle loving yourself. These need to be cleared and healed for lasting changes. While it is imperative that all of these aspects be examined, healed and integrated for successful weight release, the most important thing you need to find out and heal is YOUR root cause of your weight struggles. They can differ from person to person, but there is always an initial seed that was planted at some point in time that needs to be identified and cleared. This is where I come in. I am an intuitive energy worker/teacher/healer, who has been helping women for 20 years with health and wellness. During our time together, we will uncover the root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them. You will get real world assistance with all the physical things that your body needs to begin shedding weight. This work is very deep. You need to be able to commit to yourself and this healing journey, or you will not achieve the weight release that you desire. This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer. If you feel that you are ready for this level of work, DM me and we can chat to see if you and I are a good fit. Right now I offer an 18 week group program as well as 9 week 1:1 intensive packages.  Health and wellness are pretty broad topics. I mean, what does being “healthy” or feeling a sense of “wellness” look like? It is different for everyone. Being healthy for one person may be getting off all the prescription medications. Another person may consider being healthy if they can run a marathon, release 50 pounds, eat a more balanced diet, heal a disease, have enough energy to play with their kids without huffing and puffing, etc. I think you get the picture. Like I said, “health and wellness” are pretty vague.
Plus there are different kinds of health and wellness. For example there is physical health, mental health, emotional health, wealth health, spiritual health. They all tend to blend and bleed through in all areas of our lives I have found. So I think the first question to ask yourself is what does it mean to me to be healthy? What would that feel like? How would my day be/look different if I was healthier? Are you committed to increasing your overall health and wellness? Are you willing to change what is not working in your life, whether that is the food you eat, moving your body more, leaving a relationship that is affecting your mental and emotional health, changing jobs for a more fulfilling career? These are not always easy choices, but I am here to remind you that only YOU can make changes to your life and improve your health and general wellness. Only you. This can be scary. That is okay. When you commit to yourself and your goals, get the support you need, do the work that is required (ie examining your choices, taking responsibility, healing and releasing all the things) you will come into better alignment for yourself, your body, your soul and your unique purpose in this life. This is the journey that I take my clients on. First you have to decide what health and wellness mean to you. You then to set some goals/intentions for yourself. After that you have to commit to doing whatever it takes to reach those goals. That is the very first part of the journey. These first steps are super important to get really clear on. Your ego self, that part of you that just wants to keep things the way they are which is comfortable and safe (even if you are miserable) will absolutely begin to kick up a huge fuss when you start talking about making changes in your life. You have to be clear in your end desire for your health, knowing the reasons why you desire better health. After all that happens, we get down to work figuring out the root cause of your health issues. This is done with my intuition, you and your higher self, help from your guide team, and other beings of 100% light. This is where energy healing and a lot of releasing happens. I have 20 years of experience, trainings, certifications and modalities that I pull from with each session depending on what is needed at the time. We will take journeys together to figure out where you gave your power away, got out of alignment and most importantly what you need to do to get back into alignment with your body, mind and soul. By the end of our time together, we will have identified the root cause of your particular health concerns, examined it all, healed, released and integrated what is ready to be healed, and your body will be given high level energy healing to help bring all of you back into harmony. You will feel much more ease in your body and in your life as a result of this deep level work. You will feel more connected to your body and what it needs. You will find that your body has more energy as all of the denser trapped emotions, out dated programming, past traumas are released and healed. We will constantly reassess your goals and make sure that you are on track to achieving them. Ultimately you are the only one who can heal you. All healing is self healing, but with my assistance we will be able to clear the path so it is easier, quicker and more in the flow for you. My 1:1 intensives are a 6 week commitment. You need to be able to commit to one session (via zoom) weekly for this level of healing. There will be homework as well, so you have to be able to make the time for that. It is my experience that people receive the level of healing that they show up for. I give 110%, but I cannot make you heal. If you continue to do what you have always done, any energy healing sessions will not produce the transformation you desire. I consider myself in partnership with my clients. Message me and we will see if we are a great fit. 1/29/2021 0 Comments It's about your beliefs..... If you have been struggling with releasing weight, I want you to gather around the campfire and listen up. I want to share a few things with you. So get comfy.
You have several options when it comes to thinking about food and eating foods. Unfortunately, most of us who have struggled with weight, maybe for our entire lives, have been programmed to think that in order to release weight it is ALL about diet and exercise. That is only a mere piece of the puzzle. I wrote about that in another post. Let me know if you want me to tag you in that thread. Know this…..everything is energy. And everything has a vibration and frequency. Foods have a vibration just like everything else. If you eat chemical laden, deep fried, junky foods too much, your vibration can be lowered over time. Ultimately, and in a perfect world, it is about listening to your unique body and feeding your body the food it needs to run most optimally, while being at peace with all foods; while being neutral. But we are souls in these human bodies, and sometimes we just don’t listen to what our body is telling us. We get busy, stressed out and really freaking tired. As a result of that, we may not make the healthiest and most high vibin food choices. And your beliefs about foods can create an inner battle of good vs. bad. The stronger your food belief is, the more your body will react to it negatively if you eat that food. Let’s take sugar for instance. If I asked you what you felt or thought about eating sugar, you might say that it is “bad” for you, right? You most likely have all these thoughts, beliefs and programming around sugar. It is unhealthy, will make you fat, causes breakouts, etc. And you can be very regimented and strict with your food and never eat “those” foods. Because they are bad for you, which is fine. Those are your beliefs. Totally your choice. But what happens if you choose to eat a sugary food? One result of eating the sugary food is that you may feel bad about yourself either while you are eating that food or afterwards. You may be literally eating the energy of guilt and shame as you eat that “forbidden, bad” food. Yum yum. Or you can be truly at peace with ALL foods and eat what your body desires with love and blessings. Which route you take is your choice, your free will. What I have found, is the more I clean up my beliefs, and programming (with energy healing), the less I crave “those” foods, but if I do decide to eat something that might not have the highest vibration, I know that those foods will not harm me, because my beliefs tell me that I am safe no matter what. And I just enjoy whatever food I am desiring in that moment. I often find that if I just have a bite, that is all my body requires and I can just move on with peace and love in my heart because I am not restricting myself in any way. I can eat whatever I desire, and all is well. How awesome does THAT sound? Would you like for that to be your experience with foods as well? Knowing that whatever you eat, you are at peace with. I am an intuitive energy worker/teacher, who has been helping people for 20 years with health and wellness. During our time together, we will uncover your root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them; heal and integrate them. You will get real world assistance with all the physical things that your body needs to begin shedding weight. You need to be prepared to go deep with me. You need to be able to commit to this healing journey or you will not achieve the weight release that you desire. This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer. If you feel that you desire this level of work, DM me and we can chat to see if you and I are a good fit. My 1:1 intensives are a 12 week commitment. I also run a 12 week group program periodically if you would prefer a group healing experience.  You know it sucks being overweight. I don't need to talk about how uncomfortable it can be having extra weight on your body. If you are reading this, you already know. Let's get to what you need to do in order to release weight and keep it off with more ease.
Here is where I would begin talking about loving yourself more, but let's face it you might really be struggling with loving that extra 20, 30, 100 pounds on your butt. And that is okay. Although it IS important to love and accept yourself, no matter what number is on the scale, that is not what I am speaking about today. Let's get to the meat and potatoes, shall we? There are 4 main areas you need to address if you want to release weight (and keep it off). Only focusing on one of these areas will not help you with long term success in releasing weight and keeping it off. You have to address the physical stuff, like what you are eating (or not eating), your exercise routine (or lack of), your overall health, hydration, your sleep schedule and so on. You know, all the physical body function things. Then you need to address your emotional side. What emotions you may be suppressing, stuffing down with food and other addictions can absolutely sabotage any effort you are making to release weight (ie what you eat and moving your body). Your mental stuff needs to also be examined. Your beliefs around not only yourself and your body, but food, diets, what it takes to release weight, whether it is even possible for you to lose weight. Your beliefs are nestled deep inside your subconscious mind, and you can have all the conscious willpower in the world, but if your subconscious mind has limiting programs running (behind the scenes like a computer program), then you will absolutely struggle to either release the weight or keep it off. And finally you need to take a peek at your spiritual self; the real you actually. You are, after all, a soul in a body, having this human experience. You have lived so many lives already. And believe it or not, what you do not resolve in one life, you can carry over to the next like a big ‘ol suitcase until you heal it. That is one heavy suitcase I imagine. Your spiritual stuff is huge. You may have made an oath, vow or contract in another lifetime to be overweight or to struggle loving yourself. You may hold onto extra weight as a form of psychic protection or you may be picking up on other people’s energy and holding onto it as if it is your own. Your chakras may be gunned up, your energy bodies as well might be full of sludge. All of these areas need to be cleared and healed for lasting changes. While it is imperative that all of these aspects be examined, healed and integrated for successful weight release, the most important thing you need to find out and heal is YOUR root cause of YOUR weight struggles. They differ from person to person, but there is always an initial seed that was planted at some point in time that needs to be identified and cleared. This is where I come in. I am an intuitive energy worker/teacher, who has been helping people for 20 years with health and wellness. During our time together, we will uncover your root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them.; heal and integrate them. You will get real world assistance with all the physical things that your body needs to begin shedding weight. You need to be prepared to go deep with me. You need to be able to commit to this healing journey or you will not achieve the weight release that you desire. This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer. If you feel that you desire this level of work, message me and we can chat to see if you and I are a good fit. My 1:1 intensives are a 12 week commitment.  It has been a minute (several actually) since I last wrote a blog piece. I have no real reason why. I suppose like you I got busy doing other things like watching the world we live in take a nose dive or perhaps I was just watching Netflix. Bridgerton was quite a nice distraction. But alas I am writing now, and the two people who read this blog will be super excited I am sure.
So what shall I ramble about today? How about the fact that we are a good two weeks into January 2021, and I have not done a great deal. I am just not "feeling it" for all of you spiritual folks. My energy has been okay, but when I think about my business and how I want to show up and serve (you know what all the business coaches tell you to do), I feel kinda "meh". I have always known I was here to help people, women in particular, to love themselves. And because I struggled with my body, weight and self esteem so much growing up, I know that I am here to help women with that too. And with the weight loss industry being a gazillion dollar industry, you'd think people would be lining up for me to help. It has not always been the case for me, and I think I know why. One of the reasons is because I don't focus on diet and exercise to release weight. And THAT is a huge program that people are running in their subconscious mind; the idea that it is all about the Twinkies and running on a treadmill for an hour. I definitely lose people when I talk about their belief systems. I find that most people just cannot seem to let that program go. I get it. We have been taught from a very early age that you have to "eat right and exercise" if you want to lose weight. And here's the thing, you absolutely can lose weight if you restrict your diet and move your body more. But, how many people do you know actually keep the weight off for a long period of time? Maybe a few. Most do not. Most gain it right back plus some. And they are so hyper focused on what they eat that they are a smidge neurotic. They count calories and worry about eating this or that. You want to live like that? I surely do not. Another reason that people aren't lining up around the corner for assistance is that they don't want to take the time and energy to look at their emotions, their baggage, their "stuff". It is uncomfortable. They have spent their whole life (and maybe a few past lives) stuffing their emotions down deep, and using food as their emotional support animal. I do not believe you have to go through any traumatic event again in order to heal it, but I do feel that you have to acknowledge them. Essentially we are these big 'ol bags of emotions in a body (or meat suit if you will), and when we suppress our feelings, they just hang out and fester in our energy bodies and eventually they migrate into the cells, tissues, organs in the physical body. That is usually when we begin to pay attention to our bodies by the way; when we start to feel like shit. We don't always realize that these emotions, traumas etc (real or perceived btw) have been around for a long time, years maybe and we have been numbing ourselves out so we don't have to "deal" with them. And lastly I think that people want guarantees in life. People want to know that if they invest in a program or session that I can "fix" them, and they will somehow magically release weight. I wish I had that super power. As with all things, you gotta show up for yourself and do the work for yourself. Sadly, most do not want to do the work. They would rather just move onto the next thing with the hope that this time it will work if they only give up xyz. But we know how that story ends. Just because you go on a diet and lose weight, does not mean you actually love yourself now. I teach and it is my belief that you have to love yourself right now as you hold the new vision of yourself, look at your programs and beliefs and do the work. That is why I call my programs, "Love Yourself Slimmer". Anyway, these are just some thoughts I have having in this now moment. Maybe no one will read this, or maybe I will get a few likes. It is all good either way. Until we meet again.....here's to your health.  I was so excited yesterday when my new book, Love Yourself Slimmer came in the mail, hot off the press, if you will. I ordered myself 5 copies to have on hand, and they looked so beautiful. The cover is really pretty with my logo and everything. Then with the enthusiasm of a child on her birthday, I opened up the book and sighed.
The book did not look like what I submitted to the publishing company. The worksheets were not formatted correctly, quotes were broken up, and my heart sank for a minute. I worked really hard to get my new book all pretty and it turned out kinda poopy. Then I took a breath and decided, "Oh well, at least I wrote another book, and the information is still really good." After that, I did go online and write an email to the company to see what we can do to get this fixed. Hopefully it will be an easy fix, but I realized that sometimes you just gotta roll with it. It will be okay. I am choosing to not get super upset about it. I am choosing to celebrate the fact that it is out there and available for those who need it, and they won't care if it doesn't look as gorgeous as I intended it to. I suppose it was a bit of a lesson for me to surrender to that which I have no control over really. Where can you surrender in your life? It is very freeing to do so. Takes the pressure off for sure, and it shows me where I am still acting like a control freak in my own life. Let go, let flow is my mantra today. Until we meet again.......go forth and flow. 3/6/2020 0 Comments When in doubt, laugh. A few days ago I announced that my new book, Love Yourself Slimmer was released and ready for the world to read. And I was excited! I still am, but a funny thing happened just this morning that I want to talk about for a minute because maybe you can relate. You see, I found this morning a seed of doubt creeping into my awareness around whether or not my new book is "good enough", whether people will like it or even if it will help them. I started worrying about spelling errors that I might have missed and whether or not the final product will be formatted correctly. Just a bunch of doubt. Ever feel this way after you do something kinda big and different? Well I definitely was (and if I am being completely honest, still am just a bit). And you know what? It is okay. I would venture to say that this feeling is kinda normal even. Anytime you step outside of your comfort zone, there will be doubt. It didn't stop me from writing the book, so that is a good thing. A lot of times, doubt and fear can be so strong that we don't even get out of the gate with our ideas. I am here to tell you that doubt and fear will always be around when you are up-leveling and making your dreams a reality. And that is perfect. Be careful to not allow those doubts and fears to paralyze you though. That is just your ego wanting guarantees that everything will be perfect. But I challenge you to just enjoy the journey. You will not be the same person at the end of your quest. Enjoy the experience. Learn. Grow. Laugh. And just go for it. You will never know if you never try how wonderful your life can actually be. Anyway, I wanted to share that we all go through it, and you are never alone. I am here for you if you need to talk. I know you can do anything you choose to do. I support you in your vision of awesomeness. Until we meet again.  Hey everyone! It has been a while for me to write a blog post. Funny how life takes you in other directions sometimes. I have been busy writing my third book!! This book idea dropped into my awareness while I was on an online group coaching call. It just plopped into my noggin, and the rest is history. Love Yourself Slimmer, the Energetic Approach to Releasing Weight is the culmination of years of work with private clients and frankly myself. I am always a guinea pig for my own healing practices. This book is about cultivating more love of self so that you can release the weight with more ease. This is not a diet. This is not an exercise regime. This is not any of those things, but it is a deep dive into you, your beliefs, your emotions, your internal programming. This book is like no other book out there on the topic of weight loss. I am so excited to present this book to you (and the world) if you have ever or currently struggle with your weight. Please check it out here and let me know what you think!! Until we meet again, here's to your health and wellness!! Oh and because I love to give energy healing, I have also created an energy healing bundle that goes along nicely with the book. You can check it out here. |
Caroline Nixon isa psychic healer and teacher who wrote two books about what she knows. Archives
August 2021
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