I want to bring back into your awareness on you and your body’s wisdom for a moment.  There are so many distractions “out there”, and so many places we can focus on outside of us.  

There are constantly energy shifts in the Universe, planetary shifts, moon phases, astrology stuff; all the things we can look to when stuff isn’t necessarily going great in our lives.  These are certainly tools we can use.  But when we focus our attention solely looking outside of us, we are giving our power away to these other things.  Sure it may not be a huge deal in the moment when we read about solar flares and mercury retrograde.  It can actually give us comfort.  We can think, “Oh that is why this is happening and that is happening TO me.”  

This is giving your power away, essentially blaming something outside of your control.  The energy of blame however righteous and true it feels, is still blame.  

What if you just go within yourself, your body and ask your body what is going on with you; what you need to look at or heal and release?  It kinda takes out the middle woman and brings you back to you, which is where your power lies.  Just think about that for a bit.

The common denominator in all the stuff you have gone through, been through, lived through, experienced is YOU.  You played a part whether it was conscious or unconscious.  That is just truth, not good or bad.  It just is.  

When we can shift from the shadow, the victim or martyr energy (oh heck all the shadow parts of ourselves) to wake up to the truth that we are powerful creators who can make new, aligned choices for ourself, we can truly change, heal anything in our life and body!!

I have been otherwise occupied for the last week and a half.

You see I live in Wilmington, NC, and we have just had hurricane Florence knocking on our door.

We are safe. We are sound. We now have power in our home, air conditioning, internet has been restored.

All the creature comforts we have.

So many still do not.

Grocery stores are not able to receive food deliveries, so the stores are bare boned.

We have plenty of food in my home.

We are beyond grateful.

Everything feels like such a luxury after a week without power, air conditioning, phone service.

I have been up and down emotionally, all over the damn place.

But at the core, I am just grateful!

It is amazing how reliant we are on things, services.

It is also amazing how a disaster of any kind brings out the best in people (and the worst). I have talked with neighbors for the first time, shared a pot of camp coffee.

I am just grateful today!

If you are able to donate to the Red Cross, please do.  People have lost their homes!!

I think a lot about healing and health and spirituality and all things woo.  I really do.  I don't even pretend to have all the answers to any of it either.  I learn and grow as I walk on this Earth, and I try to share my nuggets of wisdom along the way.

This morning, just now in fact, I was thinking about healing and how we can look at our beliefs, emotions, thoughts, and all of that stuff and we can dig into our past and do past life healings all day long and still have more to look at and uncover.

I actually find this to be kind of exhausting, all that digging in.  Now I realize that most folks have no idea what I am talking about here.  Most people are so focused their mind chatter and worry of the future, that they aren't even taking time to breathe much less recognize the vastness that is the body-mind-spirit connection.

But I am not talking to them.  I am talking to you, and you know all about how your thoughts create your experience.  If you are reading this, if you have found me, you know.  On some level you feel the pull to learn more.

I have come to the conclusion that we are always creating and manifesting based on what we think, feel and do.  There is no time in our life that we just stop growing and learning and healing as well.  That thought alone can feel a little overwhelming at times.

But I also think that there is a fine line between all the digging and searching for things to clear and heal and release AND just being in the moment and being happy, enjoying your life.

Some folks just love to do healing on themselves all day long.  I find this to be one way of escaping the joy of living and just being here.  Again this is a fine line.

I do think any time we are triggered by something outside of ourselves, there is always something there for us to look at.  It doesn't have to take hours though.  I am at the point where if I get triggered (and I do), I can just literally stop what I am doing and ask myself right then and there, "What is up with this?"  and I can usually release it pretty darn quick. 

I don't spend all day doing healing, digging, releasing.  I think it can be as easy as saying "Delete" when stuff comes up and then we can get on with our day, in this world that we have chosen to experience.

I just think that if you are looking for something to heal, you will find it.  It can occupy you all day long if you choose.  At what point do you decide that right now you are good enough and go have an ice cream cone and celebrate how awesome you are?

Like I said at the beginning, I do not know all the answers, and I am okay with that.  I will probably have a different opinion on the matter tomorrow.  These are just today's thoughts.

All week in my Facebook group I have been talking about the body, body health, getting in balance in your body; basically all things body related.  Having a healthy, balanced body is so important for your overall happiness and life fulfillment.

How cool would it be to have a safe, comfortable, supportive space online where YOU could learn about your amazing body AND receive healing each and every week?

A place where you could not only only about the physical functions of your organs and systems, but the mental, emotional and spiritual aspects as well!

A compassionate space for you to breathe a sigh of relief as YOUR body becomes more balanced, your energy is returns and your health is vastly improved.

I have created just the place for YOU!

Hi, I am Caroline. I am a healer and intuitive channel helping YOU get back into your body, reclaim your health and bring more balance into your life with joy, ease and compassion. I have the ability of tuning in and getting to the root of imbalances in your body. That is my jam, and I love it!

Your body wants to feel good.

Your body wants to perform daily tasks optimally.

Your body wants to move freely with strength and flexibility.

Your body is always striving for balance!!

Your lifestyle, habits, thoughts, feelings and experiences can so easily throw your entire body into chaos however, and sometimes you need some help getting your balance back.

That is where I come in. It is my life’s work and passion to help you feel amazing in your body, whether it is helping you heal a longstanding imbalance or helping you achieve more energy and vitality. I am here to serve.

For ONLY $44 a month, you will become a most welcome member of the Body Balance Membership Club, and as a member YOU will receive:

**Monday-a live, channeled message for the group around health, healing, body, balance and the organ/system of the week

**Tuesday-an informational meme with the organ/system of the week and its physical functions

**Wednesday-a live group healing for the organ/system of the week (approx. 30 minutes)

**Thursday-an informational meme with the emotional, mental, spiritual functions of the organ/system of the week

**Friday-an activated support meme for the organ/system of the week and once a month there will be a live healing (approx.30 minutes)

****
This is just what I have mapped out so far. Some of this may shift and change as the group expands, but know that you will receive exactly what you need at the perfect time for YOU!!

What are the benefits of this club?

*You will learn about your body, its functions physically, emotionally, mentally and spiritually.

*You will receive healing each week that will help to balance each organ and system in your body (physically, mentally, emotionally and spiritually).

*You will become way more in tune with your body and what it needs on a daily basis.

*Your body will become stronger, function more optimally, giving you more energy, and greater functionality.

*While this is a group program and all the healings are for the group as a whole, you will have the opportunity each month to be chosen for a 1:1 live healing session with me so that you can get personalized attention (the session will be in a FB live in the group).

This is the most affordable yet still totally amazing and value packed way to work with me and receive so much healing for YOUR body!!

FYI-I am not a doctor, I do not diagnose or claim to treat any medical condition! I am a healer and a channel, and I work with my guide team and your energy! And everything is energy!!

And to sweeten the deal and give YOU even more value, your first month to try it out is ONLY $10!!  It really is an amazing offer for YOU and YOUR health!

I am so excited to be offering this membership club, and I look forward to working with YOU!!

How do you fully heal from any dis-ease or ailment?  I believe you have to be willing to learn a whole new way of being.  You need to learn what YOUR part was in creating the dis-ease or ailment in the first place, otherwise you are handing all of your power over to a doctor or a healer and expecting them to "fix" you. 

You must step up and look at your responsibility for your choices, actions, your energy and your body.  It takes commitment to heal the root cause of any disharmony in the body, but I believe it can most certainly be done.

I find that there are so many emotions, thoughts and beliefs at play with any dis-ease or ailment we may be suffering or living with.  We tend to plug into the diagnosis and begin living with our diagnosis as our identity.  We can easily give our illness power over us because we are afraid and don't know what else to do.  We can feel helpless, defeated.  And the more we think about our illness, the dis-ease, the stronger we get plugged into it and all the beliefs associated with it.  It can really be quite a hamster wheel of fear and looking to others to heal you.

And the symptoms of the disharmony tend to be what we put our focus on however because they are generally quite unpleasant, but it is more important to take a closer look at the root cause of the issue in the first place.  Get to the heart of the root cause, and the body begins to heal more fully.

Each person is unique in they experience symptoms, pains, dis-ease, and each person heals in a way that is also unique to them. 

At the core, I believe that ALL disharmony, dis-ease, ailments of every kind is a lack of self love, which represents itself in lots of different ways.  But loving yourself fully is so important to heal your body fully and stay healthy for years to come.

Asking yourself the powerful question, "How can I love myself more right now?" can be such an incredibly healing tool that you can use every single day to help you take back your power and energy, and to give your body what it needs to be in the energy of love, which we all know is healing.

Yesterday I realized how big of a control freak I am.  It was one of those moments that was so ridiculous, it had me laughing at myself (eventually).  You see I went to the beach with my daughter, and was just trying to relax a bit.  I live in a tourist town where flocks and flocks of people come in the summer to enjoy the beach with their families.  But sometimes, these same lovely tourists drive me batty.

Yesterday was one of those days.  I will begin this story by informing you, my dear reader, that I had just started my period, so my hormones were a smidge out of whack.  But nonetheless, I take full ownership of my control freak issues, and I am working on clearing those up now.

Okay so back to the beach.  My daughter and I got to the beach, paid for a few hours of parking, and then we went on the hunt for a prime spot to drop our stuff off.  You see I am thoughtful in that I don't like to crowd up next to people or sit my stuff down right in front of them, obscuring their view of the beautiful ocean.  No.  I like to find a spot that is just far enough away to give folks their space.

Not everyone feels this way though, as I found out a few minutes after we were soaking in the sunshine and watching the waves.  A lady, probably a very nice lady, parked all of her shit right in front of us, blocking our view.  I mean come on, she could have walked down even a few feet away and set up, but noooooooo, she had to set up her chairs, her umbrella, her blanket and coolers and everything else but the kitchen sink right in front of me.  How dare she?  Remember I informed you I had just gotten my period.

Okay, so I being the person I am, just shook my head and tried to ignore the invader.  It was such a beautiful and sunny day after all.  I could still sort of see my daughter playing in the water.  So all was well.  Until...

There was a lovely family of five to the right and just in front of us hanging out and also enjoying a fun, family beach day.  The kids were playing in the sand, like kids do.  Then the kids decided to throw a Frisbee around, which is a great beach activity unless you are surrounded by people.  Then maybe not so much.  But the parents were sunning themselves in their chairs and not paying those adorable little offspring any attention at all, so the kids were throwing their flying disc of doom all over the place.  And boy they sure sucked at catching it.  I was almost hit in the head, not once, not twice but three times.  Finally I very nicely suggested they move over a little bit, because I really preferred to not get a concussion from their little game.  They moved and the crisis was averted. 

And then it happened, that light bulb moment.  I had the seriously major realization that I was being a total control freak!!  It was so obvious that I started laughing.  How ridiculous was I being?  It was so hysterical to me to think that for even one moment I could control what anyone around me was doing.  What the hell was I thinking?  Once this huge ah-ha moment presented itself, I totally relaxed and let go of it all.

I have absolutely zero, nada, no control over anyone else but ME.  I can choose how I react, respond, think, but I cannot control what other people do, ever!  What a great reminder for me, seriously.  I was out of control yesterday with all that nonsense, and it was stopping me from just enjoying the beach with my daughter (which we ended up doing quite nicely after I chilled the f out).

The moral of the story here is that your "stuff" will come out at the most perfect moments for you to look at (if you choose that is).  It is up to you to recognize where you need to do some healing and releasing for your own good.

Having an online business is not for everyone.  There are some days I feel as if I am beating my head against a wall wondering if anyone "out there" is listening to my very awesome and wise council. Some days I just want to throw in the towel and get a "real" job.  Bah!

For instance, for weeks I have been launching a new program.  I have done all the things one does as an online entrepreneur does when launching something.  I have done Facebook lives, I have uploaded those videos to YouTube, I have emailed my list,posted on Instagram and Pinterest, I have posted, posted and posted some more.

And today in my own group, someone was asking me, "What program are you doing?"  Sigh.....

You see in my mind I am all over the internet, but in reality people aren't either seeing or paying attention to my posts, offers, program.

Such is the life of an online biz owner at times.  I am not complaining though, because I get to work from home or anywhere I want really, and I get to connect with and help women all over the world.

For me it is a nice reminder that just because I feel like I am marketing myself like crazy, it does not necessarily mean that I am.  I know there is more I can do, and there is also stuff I can let go of as well. 

Expectations are a great thing to let go of.  How it will all come together is another thing I can let go of.  Worry and fretting is awesome to ditch.  Doubt and fear can go away...bye bye. 

I can follow the energy of my actions, see where they take me, then I can course correct along the way, knowing the Universe has my back and will help me out (if I ask, listen then do the action).

Today as I was tuning inwards and asking my spiritual helpers what I needed to share with my people, I heard "cleanse your energy".  And I was all like that is cool, do a little energy healing and boom, all clear. 

I heard, "no, call back your energy from all the places you have left little bits of yourself."  Hmmm....okay what does that mean?

I was shown all the Facebook groups I joined and never visit, all the email subscriptions that I never read, all the services I signed up for but never use, that kind of thing.

When you think about it, it makes sense that you have your energy all over the place; tiny little bits that don't seem like much until you start to investigate all of the many many many (in my case) places I left my energy.  It can add up.  Now maybe you feel it and maybe you don't. 

What I did this morning after I channeled all this goodness was I started unsubscribing, leaving groups, deleting services that I just don't use.  I called my energy back; my soul fragments if you prefer, my power.  I did this with intention and purpose.

Do I feel different?  I do actually.  I feel lighter.  I feel more present, more awake.  Is this because I did all of the above?  Maybe.  It could be the second cup of coffee.  I think it is the former though.  That was my intention, and I trust the process.

Give it a try and see how YOU feel.  Then let me know.  I would love to hear from you.

Happy calling your energy back!

They say you have officially made it when you get your first hater.  I don't know about that, but I did get my first blog comment that was not really a hater remark, but not complimentary either.

I will never understand why folks will go out of there way online to point out why they don't like what you have to say. And honestly, after reading the comment twice, it wasn't even that clear what they had to say. If you are going to go to the trouble to be a hater, at least be clear about it.

It is such a waste of energy in my opinion.  But you see, we each think and feel what we do, and it is all good.

Everyone is very much entitled to their own opinions.  I see stuff all the time on social media that I don't jive with, but do I go out of my way to tell them what they think is wrong or bad or whatever?  Um, no.  I just keep on keeping on because that might just be their truth, and who am I to say what is true or untrue from someone else?

So next time you see something you don't agree with, maybe stop and ask yourself if responding with "your" opinion is about you wanting to be "right" and not in the spirit of a great conversation starter.

Just my two cents....

This morning as I was writing and channeling information to share with my people, I heard to chat about embodying trust.  And I wrote a few things to talk about around trust and believing that the goals we set will come to us and other cool stuff.

I went live in my Facebook group to share all about it actually, and I was feeling pretty pumped up too.  And then the dreaded internet connection began acting up.  I don't usually have internet issues, so I just closed it out and tried again.  And again.  I moved rooms.  I switched to my business page thinking I just needed to be over there and not in my group.

And I continue to talk even though I knew maybe I was not even live.  I talked and talked to myself.  It was kinda wacky, but I realized that the message I received this morning was really for ME.  Duh!

So after I laughed a bit at how dense I can be sometimes.  I began to work on some other stuff for a bit and caught sight of my drum, which I hadn't picked up in quite a while.  I decided to play my drum and do a bit of toning along with it.  Then I got this great idea to record it to post in my group.  My voice is quite healing you see, and with the drumming it can be a powerful way to release stuck energy.

So off I went and did my thing, recording the whole thing.  Well guess what happened?  It recorded no problem, but when I went to upload it to my computer, it wouldn't.  Then seriously like magic the whole thing disappeared!  Clearly I needed that for ME as well.  So once again I laughed and just let that shit go.

There really is no moral to this story except that sometimes some things are just meant for you and not anyone else.  And that is perfect!!