Energetic clearings?

I love Energy work.  I just love listening to meditations and using my essential oils all day and getting chiropractic adjustments and acupuncture and massages and all that good stuff.  I love listening to inspirational talks and journaling and do all that is woo.  What I often times forget is that we are all energy.  Everything is energy!  What does that mean?  Well it means that everything we do affects us, our energetic bodies.  What the heck does that mean?  That means when you are doing all this energetic energy awesome sauce work on yourself, be careful.  You can throw your body into a "cleansing" process that will take you down.  What do I mean by that? 

Let me tell you a little story about my silly self.  I just started listening to a program that is literally just chanting.  I thought nothing much of it except that it made me all tingly when I listened to it, so I listened to more and more of it.  Then I started feeling like crap.  Anyone who knows me, knows that I don't get sick all that often.  I am usually fairly healthy, except for my low back issues which is a whole other story, and we are not going to go there now.  Back to my point (no pun intended).  I started getting this sinus thing I used to get a few years ago.  It is awful in that when I cough it feels like my head is having a contraction (no joke, it sucks).  So I start my neti pot, and my essential oils, any my probiotics and, and, and......all the other stuff I know to do.

It was only today (after days of suffering), where I had this little thought that perhaps I am doing too much clearing work.  Duh?!  I kept thinking that I needed to drink more water.  It was this thought that just kept creeping in.  My intuition is spot on if I just shut up and listen to it.  Again, duh?!

So the moral of my story here is don't be a ding dong like me.  Be mindful of everything you are doing, saying, thinking and feeling.  When you have a new experience take the time to check in with yourself.  How does it make you feel?  How does your body feel?  Then listen.  Listen to your higher self, your team of guides, your angels and all those awesome beings of light.  It will make your life so much easier.  Trust me on that one.  Oh and know that even the most simple of things can totally affect your body, mind and spirit.  Until next time...