focus on you!

I want to bring back into your awareness on you and your body’s wisdom for a moment.  There are so many distractions “out there”, and so many places we can focus on outside of us.  

There are constantly energy shifts in the Universe, planetary shifts, moon phases, astrology stuff; all the things we can look to when stuff isn’t necessarily going great in our lives.  These are certainly tools we can use.  But when we focus our attention solely looking outside of us, we are giving our power away to these other things.  Sure it may not be a huge deal in the moment when we read about solar flares and mercury retrograde.  It can actually give us comfort.  We can think, “Oh that is why this is happening and that is happening TO me.”  

This is giving your power away, essentially blaming something outside of your control.  The energy of blame however righteous and true it feels, is still blame.  

What if you just go within yourself, your body and ask your body what is going on with you; what you need to look at or heal and release?  It kinda takes out the middle woman and brings you back to you, which is where your power lies.  Just think about that for a bit.

The common denominator in all the stuff you have gone through, been through, lived through, experienced is YOU.  You played a part whether it was conscious or unconscious.  That is just truth, not good or bad.  It just is.  

When we can shift from the shadow, the victim or martyr energy (oh heck all the shadow parts of ourselves) to wake up to the truth that we are powerful creators who can make new, aligned choices for ourself, we can truly change, heal anything in our life and body!!