You know it sucks being overweight. I don't need to talk about how uncomfortable it can be having extra weight on your body. If you are reading this, you already know. Let's get to what you need to do in order to release weight and keep it off with more ease.
Here is where I would begin talking about loving yourself more, but let's face it you might really be struggling with loving that extra 20, 30, 100 pounds on your butt. And that is okay. Although it IS important to love and accept yourself, no matter what number is on the scale, that is not what I am speaking about today. Let's get to the meat and potatoes, shall we?
There are 4 main areas you need to address if you want to release weight (and keep it off). Only focusing on one of these areas will not help you with long term success in releasing weight and keeping it off.
You have to address the physical stuff, like what you are eating (or not eating), your exercise routine (or lack of), your overall health, hydration, your sleep schedule and so on. You know, all the physical body function things.
Then you need to address your emotional side. What emotions you may be suppressing, stuffing down with food and other addictions can absolutely sabotage any effort you are making to release weight (ie what you eat and moving your body).
Your mental stuff needs to also be examined. Your beliefs around not only yourself and your body, but food, diets, what it takes to release weight, whether it is even possible for you to lose weight. Your beliefs are nestled deep inside your subconscious mind, and you can have all the conscious willpower in the world, but if your subconscious mind has limiting programs running (behind the scenes like a computer program), then you will absolutely struggle to either release the weight or keep it off.
And finally you need to take a peek at your spiritual self; the real you actually. You are, after all, a soul in a body, having this human experience. You have lived so many lives already. And believe it or not, what you do not resolve in one life, you can carry over to the next like a big ‘ol suitcase until you heal it. That is one heavy suitcase I imagine. Your spiritual stuff is huge. You may have made an oath, vow or contract in another lifetime to be overweight or to struggle loving yourself. You may hold onto extra weight as a form of psychic protection or you may be picking up on other people’s energy and holding onto it as if it is your own. Your chakras may be gunned up, your energy bodies as well might be full of sludge. All of these areas need to be cleared and healed for lasting changes.
While it is imperative that all of these aspects be examined, healed and integrated for successful weight release, the most important thing you need to find out and heal is YOUR root cause of YOUR weight struggles. They differ from person to person, but there is always an initial seed that was planted at some point in time that needs to be identified and cleared.
This is where I come in. I am an intuitive energy worker/teacher, who has been helping people for 20 years with health and wellness. During our time together, we will uncover your root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them.; heal and integrate them. You will get real world assistance with all the physical things that your body needs to begin shedding weight.
You need to be prepared to go deep with me. You need to be able to commit to this healing journey or you will not achieve the weight release that you desire.
This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer.
If you feel that you desire this level of work, message me and we can chat to see if you and I are a good fit. My 1:1 intensives are a 12 week commitment.
Caroline Nixon is
a psychic healer and teacher who wrote two books about what she knows.