If you have been struggling with releasing weight, I want you to gather around the campfire and listen up. I want to share a few things with you. So get comfy.
You have several options when it comes to thinking about food and eating foods. Unfortunately, most of us who have struggled with weight, maybe for our entire lives, have been programmed to think that in order to release weight it is ALL about diet and exercise. That is only a mere piece of the puzzle. I wrote about that in another post. Let me know if you want me to tag you in that thread.
Know this…..everything is energy. And everything has a vibration and frequency. Foods have a vibration just like everything else. If you eat chemical laden, deep fried, junky foods too much, your vibration can be lowered over time.
Ultimately, and in a perfect world, it is about listening to your unique body and feeding your body the food it needs to run most optimally, while being at peace with all foods; while being neutral. But we are souls in these human bodies, and sometimes we just don’t listen to what our body is telling us. We get busy, stressed out and really freaking tired. As a result of that, we may not make the healthiest and most high vibin food choices.
And your beliefs about foods can create an inner battle of good vs. bad. The stronger your food belief is, the more your body will react to it negatively if you eat that food. Let’s take sugar for instance. If I asked you what you felt or thought about eating sugar, you might say that it is “bad” for you, right? You most likely have all these thoughts, beliefs and programming around sugar. It is unhealthy, will make you fat, causes breakouts, etc.
And you can be very regimented and strict with your food and never eat “those” foods. Because they are bad for you, which is fine. Those are your beliefs. Totally your choice.
But what happens if you choose to eat a sugary food? One result of eating the sugary food is that you may feel bad about yourself either while you are eating that food or afterwards. You may be literally eating the energy of guilt and shame as you eat that “forbidden, bad” food. Yum yum.
Or you can be truly at peace with ALL foods and eat what your body desires with love and blessings. Which route you take is your choice, your free will.
What I have found, is the more I clean up my beliefs, and programming (with energy healing), the less I crave “those” foods, but if I do decide to eat something that might not have the highest vibration, I know that those foods will not harm me, because my beliefs tell me that I am safe no matter what. And I just enjoy whatever food I am desiring in that moment. I often find that if I just have a bite, that is all my body requires and I can just move on with peace and love in my heart because I am not restricting myself in any way. I can eat whatever I desire, and all is well. How awesome does THAT sound? Would you like for that to be your experience with foods as well? Knowing that whatever you eat, you are at peace with.
I am an intuitive energy worker/teacher, who has been helping people for 20 years with health and wellness. During our time together, we will uncover your root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them; heal and integrate them. You will get real world assistance with all the physical things that your body needs to begin shedding weight.
You need to be prepared to go deep with me. You need to be able to commit to this healing journey or you will not achieve the weight release that you desire.
This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer.
If you feel that you desire this level of work, DM me and we can chat to see if you and I are a good fit. My 1:1 intensives are a 12 week commitment. I also run a 12 week group program periodically if you would prefer a group healing experience.
Caroline Nixon is
a psychic healer and teacher who wrote two books about what she knows.