So a few days ago I held a morning meeting in my mind's eye with my weight loss spirit guide team. I just closed my eyes, called a meeting in my mind and off we went. If you have no idea what I am talking about, "Team, what team is this?" check out this link to find out.
Okay so back to the team meeting. I endeavor to check in with my weight loss team every morning if only for a few minutes. These are my people, I called in, to help me. So I best be talking to them.
Anywho, I asked my team a few days before I got the idea to start blogging about all this wacky stuff, what I needed to do (notice I said to do-as in action steps) to lose weight?
Now your team can give you awesome advice, but they won't tell you what to do, and even if they have suggestions, you can totally not listen to them. We always have free will!!
But alas, I asked them what to do (cause I just want someone to tell me what to do sometimes). And they responded with this:
*Why do you want to lose weight?
*How much weight do you want to lose and how long will it take you to reach your goal?
*How are YOU going to do this?
Damn, you mean I have to make my own plan and be clear about the whys and how I am going to show up in this process??
After I scoffed for a minute, I wrote down the questions and got on with it. Now, I am not saying your team will give you the same advice. My team knows that I know what to do, but I am being lazy and trying to get them to spell it out for me. Sigh...
However once I did in fact just sit down and write thorough answers to these questions, I really did feel quite empowered with a plan that I can totally do.
More on my actual plan tomorrow.
Caroline Nixon is
an intuitive healer and teacher who wrote two books about what she knows.