You are a complex, whole being! You are unique and amazing. What works for one person, may not work for you. And that is perfect. But if you are actively working on releasing weight, there are some things to consider if you desire lasting, positive changes.
There are 4 areas you need to look at if you want to release weight and keep it off. Only focusing on one of these areas will not help you with long term success in releasing weight and keeping it off.
You have to address the physical stuff, like what you are eating or not eating, your exercise routine or lack of, your overall health, hydration, your sleep schedule and so on. You know, all the physical body function things.
Then you need to address your emotional side. What emotions you may be suppressing, stuffing down with food and other addictions perhaps can absolutely sabotage any effort you are making to release weight (ie what you eat and moving your body). Past traumas, real or perceived, can make it very easy to put on weight and hard to shed.
Your mental stuff needs to also be examined. Your beliefs around not only yourself and your body, but food, diets, what it takes to release weight, whether it is even possible for you to lose weight. Your beliefs are nestled deep into your subconscious mind, and you can have all the conscious willpower in the world, but if your subconscious mind has limiting programs running (behind the scenes like a computer program), then you will absolutely struggle to either release the weight or keep it off.
And finally you need to take a peek at your spiritual self; the real you actually. You are, after all, a soul in a body, having this human experience. You have lived so many lives already. And believe it or not, what you do not resolve in one life, you carry over to the next like a big ‘ol suitcase until you heal it. That is one heavy suitcase I imagine. Your spiritual stuff is huge. You may be empathic and pick up all the energy in a room, that in turn becomes extra weight on your body for protection. You may also be out in the ethers because it feels so good and not grounded, which can also add weight to your body. You may have made an oath, vow or contract in another lifetime to be overweight or to struggle loving yourself. These need to be cleared and healed for lasting changes.
While it is imperative that all of these aspects be examined, healed and integrated for successful weight release, the most important thing you need to find out and heal is YOUR root cause of your weight struggles. They can differ from person to person, but there is always an initial seed that was planted at some point in time that needs to be identified and cleared.
This is where I come in. I am an intuitive energy worker/teacher/healer, who has been helping women for 20 years with health and wellness. During our time together, we will uncover the root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them. You will get real world assistance with all the physical things that your body needs to begin shedding weight.
This work is very deep. You need to be able to commit to yourself and this healing journey, or you will not achieve the weight release that you desire.
This work is sacred and requires you to be 110% committed to your growth and success. I cannot release weight for you. That is your job. And I know that I can help you, give you the tools and the energy healing so that you can heal your relationship with your body as you love yourself slimmer.
If you feel that you are ready for this level of work, DM me and we can chat to see if you and I are a good fit. Right now I offer an 18 week group program as well as 9 week 1:1 intensive packages.
Caroline Nixon is
a psychic healer and teacher who wrote two books about what she knows.