what a coinci-dance!

In my morning meeting with my weight loss spirit guide team, BBB (Bad-ass Body Brigade)I asked them as I always do what I can DO to lose more weight.  Sometimes they tell me to move my butt, sometimes they talk to me about foods. 

Today they told me to have more fun!!  Huh?  What does that have to do with losing weight?  A lot actually.  That energy of fun and play, relaxes every part of YOU.  And when you are relaxed, you are able to go with the flow, get inspired, get creative, not to mention raising your vibes, releasing stress hormones (which can cause you to gain weight) etc.

I often think that folks are way too serious, about everything.  Even those of us in the online spiritual community get our knickers in a twist about stuff.  What if we all just lightened up, stepped away from our desks and had a dance party in the living room?  What a wonderful world this would be.

Here is one of my most favorite videos right now.  Every single time I watch it, I laugh and dance.  Laugh more today.  You might like it.