Here are all the links
mentioned in the workbook plus a few more!!
Here is a short video to help get you thinking about goal setting.
Powerful visualization exercise.
Here is a video explaining more about Aromatherapy.
Call in your own weight release Spirit Guide.
Detox your body.
Crystals you can use to help assist you in releasing weight.
Meal planning guide
My Daily Jam
15 Steps to Releasing Weight
Weight Release & Hormone Healing Descriptions
Weight Release Healing
How to Begin Journaling
Connecting with Love
Journey Into the Body
Quick Allergy Healing Clearing for Foods
30 Day 1:1 Intensive Package
There are 4 areas you need to look at if you want to release weight and keep it off. Only focusing on one of these areas will not help you with long term success in releasing weight and keeping it off.
You have to address the physical stuff, like what you are eating or not eating, your exercise routine or lack of, your overall health, hydration, bowel movements (or lack of), your sleep schedule and so on. You know, all the physical body function things. If you are just looking for a quick weight loss program, I am NOT the person for you to work with. Head over to YouTube and watch the latest Keto video.
Then you need to address your emotional side. What emotions you may be suppressing, stuffing down with food and other addictions can absolutely sabotage any effort you are making to release weight (ie what you eat and moving your body). Past traumas, real or perceived, remembered or suppressed, can make it very easy to put on weight and hard to shed.
Your mental stuff needs to also be examined. Your beliefs around not only yourself and your body, but food, diets, what it takes to release weight, whether it is even possible for you to lose weight. Your beliefs are nestled deep into your subconscious mind, and you can have all the conscious willpower in the world, but if your subconscious mind has limiting programs running (behind the scenes like a computer program-spoiler alert, it does), then you will absolutely struggle to either release the weight and/or keep it off.
And finally you need to take a peek at your spiritual self; the real you actually. You are, after all, a soul in a body, having this human experience. You have lived so many lives already. And believe it or not, what you do not resolve in one life, you can carry over to the next like a big ‘ol suitcase until you heal it. That is one heavy suitcase I imagine. Your spiritual stuff is huge.
You may also be empathic and pick up all the energy in a room, that in turn becomes extra weight on your body for protection. You may be protecting yourself with extra weight because of sexual, physical, mental, emotional abuse as well (that you have experienced or from your ancestral line and even the collective consciousness). You may be living out in the ethers because it feels so good and not grounded, which can also add weight to your body. You may have made an oath, vow or contract in another lifetime to be overweight or to struggle loving yourself. These need to be cleared and healed for real and lasting changes.
While it is imperative that all of these aspects be examined, healed and integrated for successful weight release, the most important thing you need to find out and heal is YOUR root cause of your weight struggles. They can differ from person to person, but there is always an initial seed that was planted at some point in time that needs to be identified and cleared.
This is where I come in. I am an intuitive energy worker/teacher/healer, who has been helping women for 20 years with health and wellness. During our time together, we will uncover the root cause of your weight issues, we will identify the beliefs, emotions and programs that are no longer serving you and we will clear them. You will get real world assistance with all the physical things that your body needs to begin shedding weight.
If you feel that you are ready for this level of work, DM me and we can chat to see if you and I are a good fit. Right now I am offering a month (4 week) intensive 1:1 healing package. We meet on a zoom call once a week and through messenger for check ins and homework during office hours.
This work is very deep. You need to be able to commit to one weekly live session and be open to changing your inner beliefs, or you will not achieve the weight release that you desire.
This work is sacred and requires you to be 110% committed to your healing and success. I cannot release weight for you. That is your job. But I know that I can help you, give you intuitive guidance, hold you accountable and give you the tools and energy healing so that you can heal your relationship with your body as you begin to love yourself slimmer.
Remember, all healing is self healing. And I believe that anything can be healed. Do you?
Showing up for yourself and following the guidance given, will help you:
*Have a clear weight release goal
*Know your big “why” you want to release weight
*Heal your relationship with your weight, your body, food and more
*Identify and heal your root beliefs around your weight struggles
*Have your DNA upgraded, cleansed and activated for easier weight release
*Receive actionable steps to take daily to help you reach your weight release goal
*Raise your vibration, which gets you more easily into the energy of self love
*Reprogram your subconscious mind for success and weight release
*Begin releasing your extra weight
*Deepen your love of self
*Receive a lot of energetic healing for your overall health and well-being while being held accountable to everything above!!